Description

Isabelle Roy has been a yoga instructor with a Hatha/vinyasa Certification since 2008.

Welcome to Middle School Yoga:

Benefits of yoga: Promotes mindfulness and helps to improve concentration, flexibility, balance and relaxation.

In this class, you will learn and practice breathing, yoga postures and the different techniques of relaxation and meditations.

Welcome to 3rd to 5th Grade Yoga:

Benefits of yoga: It promotes mindfulness and helps improve concentration, flexibility, balance and relaxation.

In this class, you will learn and practice breathing , yoga postures and the different techniques of relaxation. The class will be adapted to young “yogis” with fun and playful techniques.